Pregnant and cool! Sports figure during pregnancy and after childbirth
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If you are worried about how to preserve your body and child healthy during pregnancy or how to lose excess weight after that, you are not alone.
The world famous fitness expert Tracy Malett faced the same problems after the birth of her daughter. Therefore, she created a series of training and exercises that will take only a few minutes a day.
Crains are shared by the most important secrets to maintain the body in tone during pregnancy, as well as for a safe entry into the form after the birth of a child.
Its programs are ideal from a medical point of view.
They combine strength training, Pilates, yoga and cardio
The world famous fitness expert Tracy Malett faced the same problems after the birth of her daughter. Therefore, she created a series of training and exercises that will take only a few minutes a day.
Crains are shared by the most important secrets to maintain the body in tone during pregnancy, as well as for a safe entry into the form after the birth of a child.
Its programs are ideal from a medical point of view.
They combine strength training, Pilates, yoga and cardio
Author:
Author:Trace Malett
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Pregnancy & Child care
Series:
Series: Samoen Coach
ISBN:
ISBN:978-5-699-84245-2
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