Mom is in uniform again! Secrets of quick recovery of figure after pregnancy and childbirth

Decree vacation is a time that all women have and which can be spent very differently. Of course, this is a period when you must first take care of the child. But is it really necessary to forget about yourself? Forget about manicure, heels, tightening dresses and funny companies? After all, the forms are not the same, there is absolutely no strength, and only one desire remains - at least a little sleep in silence.
This book will help you get out of the postpartum crisis. You will learn how to recover after a cesarean section and take care of the chest, organize proper nutrition without violence against yourself and restore former forms.
You will find here proven methods for determining the amount of fat in the body, learn to calculate the energy consumption during the day. You can choose the right physical activity, get a lot of useful tips on how to find time for yourself, get out of depression in this difficult period for a woman and draw up an action plan for the next year.
The book of Olesya Trefilova will arouse in you the desire not only to lose weight, but also to live in Lada with yourself. After all, only a happy mother will be able to give joy to the whole family