Practices of self-development that can change your life. Comprehensive development of the body and mind

Each person is a multi -level bioinformation and energy system. Those who have embarked on their own growth and self -improvement are looking for effective and universal instruments of physical and spiritual development. Since a person is a multidimensional creature, internal growth tools should also be complex and multi -level. The book discusses in detail the basic factors of the body"s pollution and the methods of its complex cleansing, respiratory and meditative practices that contribute to the healing of bodily ailments, accelerate metabolism and calm the mind, a unique practice of increasing the energy potential, studying mental blocks and negative mental programs, cold practices, and cold practices, and cold practices Helping to strengthen the immune, nervous systems, develop will and endurance. Special attention in the book is given to neurographs and biolocation, which are effective tools for working with the subconscious