Power over the brain. Tune your habits: change behavior patterns, get rid of harmful stereotypes, control your

Do you dream of changing your life, finding strength for the boldest projects, maintaining a balance between work and rest, waking up refreshed and feeling the joy of life?
A step-by-step guide will help you get rid of bad habits and incorporate useful ones into your life. You will be able to evenly distribute resources, worry less and avoid burnout, learn to quickly and correctly solve work tasks. You will be able to improve relationships with others, improve your health and financial situation, increase self-confidence, and learn where to find energy and strength.
This book is the author's methodology by Polina Sukhova, a psychologist, expert in self-development and personal effectiveness. Following the advice in the book, more than 20 thousand people have changed their lives for the better.