Physiology of yoga. The impact of asanas on the health of various systems of the body.
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"Yoga Physiology" will be beneficial not only for those who love to practice it, but also for yoga teachers.
It vividly describes how important systems of our body react to yoga practices and adapt to them.
At the end of the book, four sequences of asanas are provided:
- advanced dynamic practice,
- slow hatha practice,
- chair yoga,
- restorative yoga.
For the practices, two straps, blocks, and a yoga chair will be needed, but if a person does not have special equipment, they can use whatever is at hand.
"This book contains a wealth of information on the latest research and modern principles of physiology. It will undoubtedly become a constant companion for experts conducting research in the field of yoga and practicing yogis who want to delve deeper into how workouts affect the body." - Indira Subramanian, Doctor of Medical Sciences, Professor of Neurology at the University of California, Los Angeles.
Author:
Author:Andrew McGonigle, Matthew Hugh
Cover:
Cover:hardcover
Category:
- Category:Education & Teaching
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:26x20.5x1.6 cm
Series:
Series:Color Illustrated Medical Atlases
Age restrictions:
Age restrictions:12+
Product type:
Product type:partial lacquering
ISBN:
ISBN:978-5-04-177168-3
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