Physical intelligence. How to listen to your body and manage emotions.

Our ability to think clearly and act productively depends on the body's reaction to various circumstances, on the chemical processes occurring in the body. Therefore, physical intelligence - active management of one's own physiology - is one of the key factors for success in the modern world. The book by Clare Dale and Patricia Peyton will help readers develop the four most important components of physical intelligence - strength, flexibility, resilience, and endurance. By understanding the chemical basis of emotions and mastering the necessary techniques, readers will become more productive, communicate better, lead more effectively, easily handle complex situations at work and at home - and thus, become happier.