Physical Education. Textbook

Health-promoting and health-preserving technologies are proposed, aimed at preventing self-destructive behavior, which can be used in the education and upon completion of bachelor's degree programs in educational institutions with a social-humanitarian focus. The textbook materials will help acquire practical skills and abilities in preventing and correcting visual system and musculoskeletal system issues, strengthening health, increasing productivity, and organizing an individual healthy lifestyle. Complies with the latest generation of the Federal State Educational Standards for Higher Education. For students of higher educational institutions, as well as students of secondary specialized educational institutions, colleges, and lyceums. 3rd revised and expanded edition.