Physical Education. Basics of a Healthy Lifestyle

A healthy lifestyle is becoming an increasingly attractive means in the struggle for health and longevity, efficient professional activities and higher quality of life.
Knowledge of its foundations in the conditions of a new socio-economic formation is especially necessary to enter into an independent life of young people, for the formation of strategic guidelines, for decades ahead, which determines the image of her life. Accordingly, the demand for special literature, capable of responding to the student you are interested in. And, it must be recognized, such a lot of such literature, but the recommendations contained in it most often concern only one of the components of a healthy lifestyle - motor activity.
Fixing this disadvantage, the author, relying on literary data and materials of its own research, made an attempt to consider the main factors of a healthy lifestyle (nutrition, breathing, movement) in a single block, "with binding" them to the student"s school day.
This allows you to hope that this tutorial will partly help liquidate the existing gap in the literature in ideas about the ways of forming a healthy lifestyle of a modern student