Periodization of Sports Training
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The new, third, edition of the Sports Training Periodization edition, written by Tudor Bay, together with the expert on the power trainings of Carlo Buccicelli, includes many ready-made workout schedules. This is the best way to plan training, if you want to know which technique works, why it works and when it works in the training room and during the competition. Coaches and athletes in 35 sports are offered a proven program that will certainly help them achieve the best results at an optimal period of time by manipulating power variables, as well as training of energy systems and power modes
Author:
Author:Baoma T., Bouzzielli K.
Cover:
Cover:Soft
Category:
- Category:Business & Money
- Category:Sports & Outdoors
Paper:
Paper:White
ISBN:
ISBN:978-5-906839-01-5
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