Perfect body in 4 hours

This is not just another book about diets and fitness. This is a book on how to transform yourself and your body - quickly and easily, with minimal costs of strength and time - following simple techniques that the author has experienced for more than ten years. You will learn about how:
- reset more than 45 kg, spending only 20 minutes twice a week,
- sleep for 2 hours a day and feel well rested,
- Moving, reset more fat than the runner-marathon runner is on the distance,
- to score more than 15 kg of low-life muscle without steroids, spending in the gym a total of 4 hours,
- reset 10 kg of excess weight in 30 days without special training,
- run 50 km after only 12 weeks of training,
- And much, much more.
These techniques were obtained as a result of thousands of experiments in which the author of the book personally participated. Tim Ferris checked all these techniques on himself - in the gym and in the bedroom, in stadiums and in restaurants, in the training centers of athletes-Olympians and scientific laboratories, working with world-famous nutritionists, doctors, coaches, athletes, physiologists, chemists and sexologists, Among his teachers were the mentors of the Olympic champions, specialists from the entertainment industry for adults and even a former instructor of Soviet special forces. The book contains the collective wisdom of hundreds of outstanding athletes and dozens of doctors of sciences, as well as dozens of success stories of ordinary people, men and women aged 18 to 70 years who have achieved amazing results using the techniques offered by the author