Pay attention, be grateful. Seven rules and practices for a joyful life.
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You have probably noticed that when you are in a good mood, everything seems to fall into place effortlessly, circumstances align themselves as you wish. But when you are feeling depressed, tired, or down, everything seems to slip through your fingers. Positive emotional states give you strength and energy, while negative emotions bring heaviness and helplessness. Your energy levels decrease.
It may seem like emotional states just 'happen' to you. But in reality, we have more tools to control our emotions than we realize. The author of this book offers seven practices that will help you manage your emotional state. You will learn how to deal with various life circumstances - even very painful ones - while maintaining a good mood filled with positive energy.
By following the instructions and rules in the book, actively using the tools and techniques described daily, you will undergo a complete transformation. And once you become lighter, more relaxed, and joyful, you will discover that life itself turns into a delightful experience, full of little wonders.
Author:
Author:Gale Woodard
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x12.5x1.2 cm
Series:
Series:Psychology
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquer
ISBN:
ISBN:978-5-9573-6048-3
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