Passion is curable! Stress management in Russian
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The book is devoted to very serious problems - it explains the prevalence of stress in the modern world, but departs from the traditional and generally accepted concept of stress, considering it through the formation of passions in man as extreme hobbies, strong, uncontrolled deposits, addictions to anything or highly pronounced feelings.
The book also describes simple and affordable ways to protect against stress using psychological self-regulation. Practical exercises for independent activities, representing muscle relaxation techniques and working with bodily sensations to neutralize negative emotions and negative experiences.
The book is designed both for a wide range of readers interested in self-studying methods for removing stress and personal growth with psychological self-regulation and for specialists in the field of psychology and psychotherapy
The book also describes simple and affordable ways to protect against stress using psychological self-regulation. Practical exercises for independent activities, representing muscle relaxation techniques and working with bodily sensations to neutralize negative emotions and negative experiences.
The book is designed both for a wide range of readers interested in self-studying methods for removing stress and personal growth with psychological self-regulation and for specialists in the field of psychology and psychotherapy
Author:
Author:Shapar V.B.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Series:
Series: Psycholis. Print
ISBN:
ISBN:978-5-222-21839-6
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