Partner gymnastics for the spine and joints
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Increasingly popular in Europe and the United States conquers the so-called partner gymnastics, which is sometimes called "primitive gymnastics". All exercises of this gymnastics are performed in the "Parter"s" - in gentle vertebrae and the joints of the positions lying on the back, lying on the stomach or standing on all fours. Doctors of various specialties recommend it to their patients, rehabilitation centers are used as a means of rehabilitation of patients, fitness clubs include partare training in their wellness programs. What is the secret of the popularity of this method?
As soon as a person rose to his feet, he commemorates himself and his offspring on the disease of the musculoskeletal system. In the vertical position, we lost the biomechanical advantages of the uniform distribution of the severity of the body on the vertebrae and joints. Pain in the lower back, shifted intervertebral discs, worn knee and hip joints - this is the price that you have to pay a person for straight. Parter"s gymnastics helps to highlight the musculoskeletal system as much as possible and at the same time form a powerful muscle corset for the spine. Saving, gentle the nature of the partner training allows us to successfully apply this technique for both healthy people and patients.
Well-known Russian vertebrologist Igor Burschenko developed a special complex of partner gymnastics for people suffering from diseases of the spine and joints. All exercises of this complex are performed in special poses that exclude compression loads, which allows to eliminate pain.
This publication is not a textbook on medicine. All recommendations given in the book use only after agreeing with the attending physician
As soon as a person rose to his feet, he commemorates himself and his offspring on the disease of the musculoskeletal system. In the vertical position, we lost the biomechanical advantages of the uniform distribution of the severity of the body on the vertebrae and joints. Pain in the lower back, shifted intervertebral discs, worn knee and hip joints - this is the price that you have to pay a person for straight. Parter"s gymnastics helps to highlight the musculoskeletal system as much as possible and at the same time form a powerful muscle corset for the spine. Saving, gentle the nature of the partner training allows us to successfully apply this technique for both healthy people and patients.
Well-known Russian vertebrologist Igor Burschenko developed a special complex of partner gymnastics for people suffering from diseases of the spine and joints. All exercises of this complex are performed in special poses that exclude compression loads, which allows to eliminate pain.
This publication is not a textbook on medicine. All recommendations given in the book use only after agreeing with the attending physician
Author:
Author:Borshchenko I.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
ISBN:
ISBN:978-5-85407-109-3
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