Growing up

Do you know the feeling when you are worried, sad or annoyed for some reason and cannot be distracted? Or do you know that you want to achieve something, but you can’t properly focus on goals? Or maybe life just seems to you a closed circle on which you pass again and again?
Do you finish your studies, start a career, try to gain financial independence or create the first long -term relationships - entry into adult life is associated with a whole pile of difficulties and obstacles. But much more than external circumstances, our own emotional habits bother us. They destroy the motivation of concentration, cause doubts about themselves and drive into a vicious circle of stress and self -criticism.
This book is on how to gain inner balance and find the way to a rich and happy adult life. Psychologist Lara Fielding skillfully combines relevant scientific research with real stories from the life of young people with whom he works in their psychotherapeutic practice. Each chapter of this unique manual is filled with vivid examples and effective strategies that will help to find a connection with their own emotions, determine deep values, make balanced decisions and spend strength on what is really important.
The exercises described in the book are based on the principles of awareness and therapy of acceptance and responsibility (TPO) Their effectiveness has been proved scientifically: they will give you psychological stability and well -being for a long and difficult path