Alarm and concern. Stress management for teenagers

The workbook of David Clark teaches teenagers to observe, understand and take effective actions in order to calm their alarming thoughts.
adolescence is full of changes and challenges - especially in a modern unstable world. Therefore, it is not surprising that adolescents feel more anxious than ever! The good news is that you can go beyond these alarming thoughts and return to what matters.
This book will help adolescents who have undesirable, alarming, frustrating or strange thoughts, which cannot be eliminated. Often adolescents think that such experiences indicate abnormality - and this thought scares them even more. With the help of this book, readers learn how to distance themselves from what causes attacks of anxiety and depression and, as a result, improve their life step by step