Parent, leave yourself alone! Practices of compassion for everyone who has children
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If you feel like you are a bad parent, you are not alone. Lacking patience to play the same games, not having time to cook homemade dinners every day, struggling to potty train your child - it all may seem like a failure. 'Why do others succeed while I don't?' - almost everyone who is raising children has probably thought this at least once in their life. In reality, no one knows what it means to be a good dad or a good mom. No one is immune to mistakes, and mistakes, no matter what they are, are not a sign that you are not coping.
Carla Naumburg, a doctor of science and parenting expert, wrote a book on how to overcome the bad parent syndrome.
Four practices of self-compassion will help you:
• calm your inner voice,
• soothe fears and feelings of guilt,
• get rid of self-destructive thinking,
• treat yourself and your children with kindness and patience,
• feel confident and calm.
Author:
Author:Karla Naumburg
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x15x2 cm
Series:
Series:Education with Heart and Mind
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-108-1
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