Pain-free movements. German methodology for restoring mobility of the spine and joints
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Developed in Germany, a system for relieving pain localized in the areas of the head, neck, lower back, shoulder, and knee joints.
Author Roland Libsher-Bracht has developed exercises for the whole body based on modern medical research and his own clinical practice.
- He observed patients for 10 years and saw over 17,000 painful conditions. Roland concluded that the main cause of pain is strong muscle tension, which forces the brain to generate pain sensations to prevent damage to the joints and spine.
- In order to relieve this tension, the author, together with Dr. Petra Bracht, specializing in general medicine and naturopathy, developed a complex of exercises and massage techniques that can be easily performed at home.
- Thousands of patients at Roland's clinic have confirmed the effectiveness of these Libsher-Bracht exercises in regular surveys. According to the latest data, neck pain decreased in 81% of the 112 participants in the study within 3 days, lower back pain decreased in 90% of the participants within 7 days, and knee pain decreased in 75% of the participants, including those suffering from osteoarthritis.
'Our methodology is suitable for self-treatment or can perfectly complement and expand the traditional scheme of your treatment. We are confident that with the help of exercises from this book, everyone can live without pain, stay healthy and flexible until old age. You will still be playing football with your grandchildren - that's what we always tell our patients.' - R. Libsher-Bracht
'The Libsher and Bracht method allows me to be in the best shape in professional sports.' - Per Mertesacker, German footballer, World Champion 2014. Currently holds the position of Head of the 'Arsenal' Academy.
'A very informative self-help book that harmoniously combines theory and practice for eliminating pain throughout the body. Step-by-step photographs are provided, exercises can be performed taking into account personal characteristics and in any convenient place for you. It will be useful for anyone who wants to stay mobile and healthy until old age!' - Andrey Galkin, the most popular osteopath in Russia, author of the medical blog rulikadoc and the book 'Make a Wish for Happiness. How to reprogram your mind to live a full life'
Author Roland Libsher-Bracht has developed exercises for the whole body based on modern medical research and his own clinical practice.
- He observed patients for 10 years and saw over 17,000 painful conditions. Roland concluded that the main cause of pain is strong muscle tension, which forces the brain to generate pain sensations to prevent damage to the joints and spine.
- In order to relieve this tension, the author, together with Dr. Petra Bracht, specializing in general medicine and naturopathy, developed a complex of exercises and massage techniques that can be easily performed at home.
- Thousands of patients at Roland's clinic have confirmed the effectiveness of these Libsher-Bracht exercises in regular surveys. According to the latest data, neck pain decreased in 81% of the 112 participants in the study within 3 days, lower back pain decreased in 90% of the participants within 7 days, and knee pain decreased in 75% of the participants, including those suffering from osteoarthritis.
'Our methodology is suitable for self-treatment or can perfectly complement and expand the traditional scheme of your treatment. We are confident that with the help of exercises from this book, everyone can live without pain, stay healthy and flexible until old age. You will still be playing football with your grandchildren - that's what we always tell our patients.' - R. Libsher-Bracht
'The Libsher and Bracht method allows me to be in the best shape in professional sports.' - Per Mertesacker, German footballer, World Champion 2014. Currently holds the position of Head of the 'Arsenal' Academy.
'A very informative self-help book that harmoniously combines theory and practice for eliminating pain throughout the body. Step-by-step photographs are provided, exercises can be performed taking into account personal characteristics and in any convenient place for you. It will be useful for anyone who wants to stay mobile and healthy until old age!' - Andrey Galkin, the most popular osteopath in Russia, author of the medical blog rulikadoc and the book 'Make a Wish for Happiness. How to reprogram your mind to live a full life'
Author:
Author:Libsher-Bracht Roland, Bracht Petra
Cover:
Cover:hardcover
Category:
- Category:Business & Money
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17.1x3.1 cm
Series:
Series:Self-help for pain. Books from leading world experts.
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-178663-2
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