Overcoming teacher burnout. Weekly guide to increasing resilience.

Being a teacher is a difficult, yet rewarding job. The efforts put into solving educational and psychological problems of students, and the constant pressure to meet professional requirements, often lead to stress, anxiety, and burnout. And let's not forget about the interaction with parents, who are often not ready to listen to teachers and do not always communicate respectfully. How can one not lose inspiration, faith in the meaning of their work, and continue to enjoy interacting with children in these circumstances?

Psychologist and educator Amy L. Eva offers 52 effective practices - one for each week of the year. Exercises and reflection ideas will help you develop compassion, mindfulness, psychological resilience, and regain a sense of purpose - so that every day you can go to school with confidence and inspiration. In this book, you will also find strategies for working together with colleagues - to create a more positive atmosphere in school and support systems that provide a sense of significance, belonging to the community, and unity among teachers and students.