Overcoming suicidal thoughts in teenagers. Cognitive-behavioral therapy.

Cognitive-behavioral therapy to reduce emotional pain, increase hope, and create healthy relationships.

If you are a teenager plagued by thoughts of suicide, know that you are not alone and can count on help. This is the main message that the authors of "Overcoming Suicidal Thoughts in Teenagers" want to convey at the very beginning of the book. Painful feelings and the desire to die are not permanent, they are not forever. They can be overcome - and our book is designed to help you on this path.

Thoughts of suicide visit many people at different ages. Thinking about death is not a sign of weakness or cowardice. Usually, suicidal thoughts only mean that a person is in pain or suffering. But there is always a way out, even in the most difficult moments when it may seem otherwise.

This book is based on evidence-based cognitive-behavioral therapy (CBT), and it contains many effective exercises: you will learn how to create a safety plan in a situation that seems hopeless, how to surround yourself with support, how to find meaning and purpose in life. You won't be bored reading it because the tasks are specially designed for teenagers: they are engaging and interesting.

You are a great person for taking on this book! This is a brave and resolute step, worthy of respect.