Overcoming shyness and social anxiety. Self-help program
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An updated edition of the classic self-help course from 1999!
Most people from time to time worry about how they appear to others, what others think of them - and that's normal. Problems arise when this worry becomes constant and interferes with establishing social connections and enjoying communication.
In this book, clinical psychologist Jillian Butler explains why we are so afraid of judgment and convince ourselves that other people are closely watching us and noticing all our flaws, and provides effective tools to help overcome shyness and anxiety.
You will learn how to:
- Stop fixating on yourself and how you appear to others,
- Establish social contacts without fear of rejection,
- Stop anticipating what could go wrong in advance.
Author:
Author:Gillian Butler
Cover:
Cover:hardcover
Category:
- Category:Religion & Spiritually
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x15x2.5 cm
Series:
Series:Practical Psychotherapy
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial varnish
ISBN:
ISBN:978-5-04-168684-0
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