Overcoming Anxiety. Workbook. Simple methods of cognitive-behavioral therapy.

The onset of anxiety can catch us off guard at any time and in any place: during a morning run, while commuting to work, or even when going to bed. It is normal and happens to everyone, but if you cannot stop the flow of frightening thoughts that lead to uncontrollable, groundless fear and panic, then you need help. In this book, you will find simple and effective methods for overcoming anxiety. These methods are based on cognitive-behavioral therapy (CBT) and mindfulness. You will practice using strategies that will help you get rid of intrusive thoughts. By practicing mindfulness, you will be able to remain rational in difficult situations and learn to overcome deep-seated fears. Each chapter contains easy-to-follow exercises carefully selected based on the latest scientific research. You can perform them independently anywhere and at any time. Most importantly, you will identify your unique triggers and learn how to break free from the cycle of fear and panic. If you are looking for a clear and accessible practical guide to overcoming constant worry, then this book is perfect for you.