Outbursts of rage. A step-by-step guide to overcoming uncontrollable anger flashes.
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In this book, the well-known anger expert Ronald Potter-Efron explains in detail how to overcome outbursts of rage by creating a step-by-step plan of personal and behavioral changes. The author identifies four types of anger. The book briefly explains how the brain functions during emotional outbursts, but the main goal of the author is to help the reader put an end to painful episodes of uncontrolled aggression, as you are the one responsible for your behavior. In a dangerous situation, there is no time to search for reasons and explanations, so the author offers clear step-by-step anger management techniques that can provide real results.
Have you or someone close to you ever had to deal with uncontrollable anger outbursts? Are the fits of rage so strong that they lead to relationship breakdowns, job loss, property damage, or even more serious consequences? First of all, know that you are not alone. According to estimates, about 7% of people suffer from intermittent explosive disorder (IED), characterized by periodically occurring affective states. At the same time, millions of other people experience less frequent but equally destructive anger outbursts. It is important to remember: help is always available.
In this book, the well-known anger expert Ronald Potter-Efron explains in detail how to overcome outbursts of rage by creating a step-by-step plan of personal and behavioral changes.
The author identifies four types of anger:
- Anger as a survival mechanism - triggered by a sense of danger or threat,
- Powerless anger - caused by a feeling of helplessness,
- Anger as a reaction to shame - arises when a person feels disrespected,
- Anger as a reaction to separation - can be provoked by the fear of losing a loved one.
Author:
Author:Potter-Efron Ronald T.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:23.5x16.5x.8 cm
ISBN:
ISBN:978-5-907515-66-6
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