Tips for the Soviet doctor. Youth in old age

The problem of longevity has worried humanity for many millennia. What lifestyle to adhere to in order to live for a long time, preserving the health and liveliness of the mind until old age?
The book of the Doctor of Medical Sciences L.A. Bogdanovich “Tips of the Soviet doctor. Youth in old age ”is a classic of Soviet medical literature, which is devoted to this particular problem. Here, an extensive material accumulated by the author over many years of medical practice was collected: tips on personal hygiene and recipes for the preparation of anti -aging cosmetics, recommendations for the nutrition and use of medicinal herbs, methods of impotence prevention and female sexopathology. Also, the reader can find out the secrets of the longevity of the peoples of the East: the book presents the Chinese system of Tai-ji exercises and Indian yogis techniques