The back hurts: what to do. Living posture system

Try to walk around the room for five minutes, leaning slightly to the side. After a minute, you will feel the pain not only in the lower back, but also in the neck, later a headache will appear. But many people in this way go all their lives, without realizing that minor changes in posture can lead to a variety of chronic diseases! Headaches and pain in the spine, vegetovascular dystonia, osteochondrosis, hernia of intervertebral discs - this is far from a complete list of ailments caused by the wrong position of the body. The conclusion is obvious: it is necessary to correct the posture.
In this book of a well -known specialist in the treatment of diseases of the spine Igor Borshchenko, his unique course of posting at any age was published