Taste of Freedom. Healthy eating behavior

We live in an era of a hidden epidemic of eating disorders. It is proven that anxiety about food and body today is experiencing three of four women. The book of the clinical psychologist Irina Ushkova is devoted to a group of diseases in which people are excessively focused on their own weight. So far, there is not a single RPP prevention program, and this book is a real gift for everyone who encounters a problem. How to determine your biological weight? Why do any restriction in nutrition follow disruption and depression? What are the dangerous compensation of overeating as physical exertion, detoxes and purification? How to stop being a hostage of beauty standards in social networks? Is it worth it to believe in the word to nutritionists and nutritionists? The author is not limited to theory, but offers many specific exercises and practices that will help you accept your body and live with it in harmony. The main thing is to remember that RPP is not a fashionable trend, not a personal choice of a person, not just laziness and licentiousness. This is a serious, and sometimes lethal disease. You are not obliged to suffer, you deserve to live, eat tasty and great and feel the taste of freedom!