Solo for the spine - in exercises!

Sitel Anatoly Boleslavovich - chief physician of the Federal Center for Manual Therapy, Professor, Doctor of Medical Sciences, Honored Doctor of the Russian Federation.
Movement is life. In living nature, animals and birds, deprived of the opportunity to move, die. And the human brain is also programmed: prolonged immobility is perceived by it as unsuitability for life, the program for self -destruction works. Therefore, you need to fight freely and actively to move, as for life itself.
In the book Solo for the spine - in exercises! Professor Anatoly Sitel introduces the reader to his unique methodology of self-healing, which will allow you to get rid of the pains
in different parts of the spine and joints with the help of special therapeutic posts and restore their flexibility and mobility in a short time. The method of independent elimination of pain in the spine and joints is based on the idea of ​​a relaxing effect for therapeutic purposes on a spasmodic muscle or muscle group directly related to the problematic spine or joint.
For several weeks of life according to the recommendations given in this book, they will save you From pain and make your spine flexible and mobile!
The perfect opportunity to get rid of pain yourself!
Therapeutic posts-movements are illustrated by photographs, equipped with understandable, affordable and simple comments.
The author of the book is convinced that the state of the spine determines the life potential of a person, that a healthy spine is a chance for each of us for active longevity
Without illness and suffering. After all, it is through the spine that the signals and nervous pulses-commands go to all vital organs!
If you want to restore vitality and get rid of not only pain in the spine and joints, but also from head and heart pain, heart rhythm disturbances and joint pains, but also from headaches. dizziness, failures in the work of the digestive organs, as well as other chronic ailments - first of all, restore the health of the spine according to the proposed methodology.
This book is not a textbook on medicine, all the recommendations given in it are used only after coordination with the attending physician