Sleep and get enough sleep. Healthy sleep technique for a full life

Is it possible to wake up every day vigorous, full of energy and serenity, with an excellent mood?

Dr. Nuria RuR, an accredited specialist in sleep disturbances for 15 years has helped his patients with personal experience see that this is possible. In this book, she talks about the results of scientific research on sleep and offers the author’s program “Sleep, rest, live”, which will allow you to solve problems with memory, attention, stress and sleep in a short time and to facilitate or reduce the risk of migraine, hypertension, obesity or depression .

From this book you will learn:
- Why is the worst dream - on the night of Sunday to Monday
- How poor sleep quality reduces your life time
- Why I sleep on a weekend ", I will sleep in the afternoon and" another 5 minutes" - only harm your sleep
- As food, conversations with colleagues and the type of bulbs in the house affect the quality of your sleep
- How to adjust the heart rate
- How to find your "sleep window"

This book will give you effective tools to improve sleep and the quality of life in general. It will help children grow and study, adults - it is better to work and feel happy, and the elderly - maintain health longer