Main world breathing practices: from Strel"nikova"s breathing gymnastics to Buteyko

You don’t even think about how you breathe - right? Deep, superficial, intermittently, rapidly, soft, hard? Remember the old joke about the hedgehog, who forgot how to breathe and died?
We will not allow this! This book contains the most effective respiratory methods that are even included in the mandatory program for the training of astronauts! And John Greener - one of the founders of NLP (neurolinguistic programming) - once found that after one of the popular breathing techniques, insights began to happen to him! Are you already tired of pills? And for this, you just need to listen to the advice of famous scientists set forth in this book: Strelnikova, Butyiko, Frolov, Vilunas, Greener, Grof. And also to adopt yogis practice. Each technique is a special complex of respiratory and muscular exercises not only for the prevention and treatment of various ailments, but also for the preservation of youth