Japanese advice for effective stretching. Turn the stretching into daily pleasure

James Suii Nakano-a fitness trainer, a sports physiologist accredited by the American College of Sports Medicine, a personal coach of professional athletes, Adidas consultant, the author of many books about a healthy and smart fitness.
Everyone knows that a flexible body is the key to youth, health and beauty. However, many of those who begin to perform stretching exercises abandon classes because they do not see any result. “I have a inflexible body”, “I can’t do exercises because of problems with my back or knees”, “it hurts to stretch”-if you have thought so, then you just chose the exercise that are not suitable for the AC or did them incorrectly.
James Suiti Nakano is convinced that extensions can be pleasant and effective for any person, regardless of his age and the level of training. In the book, you will find Nazyno:
- the correct technique of execution of stretching,
- the most effective exercises for all muscle groups,
- adapted exercises for inflexible people and those who suffer from lower back or knees,
- secrets that will make your training safe and productive.
Give yourself an incomparable pleasure from the sensation of the flexibility of your own body!