Improving memory and brain function. Phytotherapy. Correct diet. Breathing exercises. Gymnastics for blood vessels

Want to keep a clear mind and solid memory for many years? Read the book! From it you will find out: why are disturbances in brain activity, which distinguish memory disorders, how to strengthen and train memory, which can and should be done to prevent memory disorders. Get knowledge about what products, medicinal herbs and exercises will help. Information about the correct drinking mode will be useful, because the brain is 80% water. A separate section is devoted to “tasty treatment” - vegetables, fruits and herbs that are useful for the central nervous system, and Chinese gymnastics for the vessels of the brain will heal you and will warn many diseases. Information about traditional medicine recipes will not hurt. A separate chapter is devoted to the methods of correct, healing breathing, because with a lack of oxygen, with oxygen starvation, the brain also cannot function normally