Healthy joints, exercises. How to get rid of pain, preserve joint mobility and strength

In this book you will find 11 rules that will help maintain joint health or restore their mobility after illness or injury. The famous doctor orthopedic traumatologist, doctor of medical sciences Viktor Mamontov summarizes his 40-year practice and shares useful recommendations and exercises.

You will find out:
• How the joints work and why their diseases arise,
• How to determine your predisposition to such diseases,
• How to independently check the condition of the joints,
• How to get rid of pain in them,
• And what to do to improve mobility, strength and health.

The author gives illustrated exercises to strengthen the spine, hip, knee and ankle joints and recommendations on the prevention of fractures.

“The person who read this book learns about himself a lot of new things. He will determine whether he is predisposed or not to diseases of the joints, having carried out simple tests, assess the condition of his joints, get acquainted with the risk factors for the development of diseases, master the exercises to maintain all joints in good condition, and also find answers to questions about examination methods and indications for non -surgical and surgical treatment of joints. -Moskalev V.P., Doctor of Medical Sciences, Professor of the Department of Traumatology and Orthopedics of the First St. Petersburg State Medical University named after Acad. I.P. Pavlova