Goodbye, insomnia! How to relax, calm down and sleep. Program for 4 weeks
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The modern world sets a high pace of life, and not all people manage to enter the rhythm in such a way as to allocate a full time to rest, free their heads from working issues, get out of multitasking regime, and cope with stress. As a result, a person accumulates physical and emotional stress, which often leads to insomnia. This is an unhealthy situation, it harms the body, and it is important to understand that trying to solve the problem with the help of sleeping pills, a person only exacerbates it - the mechanism of natural falling asleep over time turns off.
The authors offer a technique that will help to cope with insomnia on their own, to establish a dream and return a full -fledged night vacation to their life. All that is required is the desire to devote time to your physical and mental state and the ability to be in the moment "here and now". Detailed instructions and a step -by -step guide, scheduled for days, will help you quickly master the proposed techniques and see the result after the first week of performing conscious meditation
The authors offer a technique that will help to cope with insomnia on their own, to establish a dream and return a full -fledged night vacation to their life. All that is required is the desire to devote time to your physical and mental state and the ability to be in the moment "here and now". Detailed instructions and a step -by -step guide, scheduled for days, will help you quickly master the proposed techniques and see the result after the first week of performing conscious meditation
Author:
Author:Murcroft William, Ozhesh Plan Katherine
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Others
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3566-5
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