Biohaking of your body. Acting is a script that can be rewritten!. Ten Valikhan

If you are familiar with the first book of the author Another you! Or tried to understand the topic of a healthy lifestyle, then Biohaking will give you more detailed and consistent information about the settings of the body"s functions.
You will learn how to reveal the capabilities of your body, how to prepare the body for changes, how to adapt faster and how to build a system in order to maintain a high level of physical and mental activity all your life.
Valikhan disassembles all the stages of setting in order: daily routine, food, physical training, psyche. He considers biohaking techniques in working with nutrition, tells what the lack of vitamins and minerals affects how to support the body from the inside. He proposes to study different types of physical activity, emphasizing that you do not need to chase the trends, you need to choose what you like. Talks about the influence of music and society including.
Another plus of the book is the presentation of information in an accessible form. You do not need a medical education to understand, for example, for what diagnostics are needed, what tests should be taken and what these indicators affect. The author tells about the whole understandable language with examples from the world of fitness and his experience and gives recommendations for use.
Biohaking is a complex of tools, and you yourself will decide what to try and use further. But it is easy to decide: Valikhan from the first lines infects with his desire to improve the quality of life and unobtrusively lays the idea of ​​upcoming changes. Everything is possible