Ayurveda for beginners. Boost your immunity

The author of the book introduces the basics of Ayurveda, tells what the immune system is, how it is considered from the point of view of Ayurveda, how we can influence it, what prophylactic measures proposed in Ayurveda are most effective and how today"s recommendations of nutritions with Ayurvedic approach are echoed. The book is given the analysis of the main, most effective Ayurvedic drugs, with which we can treat and prevent viral and bacterial infections.
Ayurveda teaches us how to properly use the resource support of the body, build nutrition and the regimen of the day, taking into account personal characteristics and the influence of surrounding factors. With the help of comprehensive knowledge, Ayurveda about the functioning of the body can increase their own performance, activity and endurance, become more attentive, learn to recognize the signals of the body, correctly interpret them and, thanks to this, control well -being