120 years of life - only the beginning. How to defeat aging? 2nd edition
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This book contains the most advanced ideas of the science of the nature of aging and longevity, while the author relies on his own extensive research experience.
Recommendations on the regime of nutrition, sleep and rest, physical exertion tips for healthy longevity, the main diets of longevity: Western, Okinawan, Mediterranean, Northern and Paleodity, the beneficial effect of moderate stress and the consequences of severe stress, accelerating aging
Recommendations on the regime of nutrition, sleep and rest, physical exertion tips for healthy longevity, the main diets of longevity: Western, Okinawan, Mediterranean, Northern and Paleodity, the beneficial effect of moderate stress and the consequences of severe stress, accelerating aging
Author:
Author:Alexey Moskalev
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Others
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Eternal Youth. Secrets of beauty and health
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-098623-1
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