Orange meditations. Concentration and breathing techniques The Orange Book: Introduction Into Osho

“Orange Meditations” is one of the most popular collections of meditations developed by Osho for a modern person. Kundalini, dynamic meditation, mandala, Djibberish - choose the one that gives you more joy, and practice until you want to try another. This is the path to liberation and total happiness. Osho says: “A truly meditative person is playful, for him life is pleasure, for him life is Lila, a game. He enjoys it immensely, he is not serious, relaxed. ”
In the book you will find detailed descriptions and instructions for the most popular meditations of Osho, as well as exercises for concentration and breathing techniques. Each of them can become a powerful means of internal transformation. What is right for you? Try, practice, fantasize, play