One Breath: Meditation for the Modern Person

The ability to relax correctly and restore is a great skill that helps to relax soul and body and gain strength. Work, training, household troubles, even communication - all this is imperceptible, but tires, takes energy.

Technique One Breath, developed by Andrey Glazkov, a specialist in meditation, was created for those who could not pay much of the spiritual work on themselves, but feels the need to relax and restore forces in the middle of the working day or after it. This technique is as simple as possible, understandable, convenient and wear-with-like - it can be practiced anywhere, imperceptibly for others. Its essence - in a conscious cyclic breath, in which all parts of the body are involved: nose, chest, stomach, shoulders, etc. The author gives detailed recommendations, how to learn how to learn, and also offers different meditative practices created on the basis of the Single Breath