On your side. A workbook that will help restore healthy self-esteem and regain love for oneself.
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At the core of the workbook "On Your Side" is the author's method by psychologist Ekaterina Khlobova on rebuilding self-esteem, which complements her best-selling book "I Can't Live Without You".
Over the course of 35 days, the psychotherapist notebook will gently guide you from a point of self-dislike to self-acceptance, a sense of self-worth and wholeness. Along the way, you will be able to rid yourself of intrusive self-criticism, comparing yourself to others, and the position of 'I am unworthy'.
This is a true odyssey that will introduce you to the Inner Critic, the Good Fairy, Anxieties, Resources, and teach you how to communicate with them. As you embark on this journey, do not forget to bring with you courage, kindness, and utmost honesty.
Enjoy the discoveries in "On Your Side"!
Author - laureate of the first literary national award "Eksmo.Debut", book "I Can't Live Without You".
Reviews:
"The key to working on self-esteem is developing the habit of thinking about oneself differently. It is necessary to dare to grow out of the tight pants of limiting beliefs and regain the freedom to choose who to be and what to believe in. This is exactly what this workbook helps to do, by asking the right questions and inviting to important reflections that inspire change." - Olga Primachenko, author of the bestseller "Tender to Yourself"
"What is a workbook? It's a ticket to a journey. Yes, exactly. When an author writes a book, they show the reader their world. And here, everyone writes a book about themselves, surprising, horrifying, admiring, and ultimately fulfilling. And it's great when on this journey you are accompanied by such an experienced and kind guide." - Tatiana Muzhitskaya, psychologist, author of four bestsellers
Author:
Author:Ekaterina Khlova
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x.7 cm
Series:
Series:Psychologist Ekaterina Khlova. How to build happy relationships with yourself and the world
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-172880-9
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