On the nerves+Live. How to heal the wounds of the past, cope with the present, and create a better future (set of 2 books)
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"Live. How to heal the wounds of the past, cope with the present, and create a better future." Neuropsychologist Rick Hanson is convinced that the quality of each person's life depends on how they cope with difficulties, protect their vulnerable areas, and develop personal resources. All of this depends on the inner world, body, and mind. The priority task is to form the resources of the mind. Regardless of the influence of the external world and the state of the body, we can always rely on our internal forces embedded in the nervous system. Thanks to this book, you will learn how to form key psychological resources: kindness, self-respect, and determination. It is they who give us stability, help us cope with all difficulties, and recover from losses. The author explains in accessible language how to turn fleeting experience into permanent internal resources, that is, to activate positive neuroplasticity. With its help, anyone who wishes will find lasting well-being. The book contains many useful ideas, proven practices, and tools for forming specific mental strengths. A variety of options allows you to choose the approach that is right for you! "On the nerves." Self-cruelty is the scourge of modern society. In pursuit of the approval of others, people suffer from chronic stress, professional burnout, deferred life syndrome, and depression. Ekaterina Oksanen, a practicing psychologist and lecturer of the educational project "Right Hemisphere of an Introvert," talks about the 12 most common psychological problems caused by parenting mistakes, childhood traumas, and excessive demands on oneself. But the main thing is that the author provides proven self-help techniques for each of the problems, as well as talks about preventive measures that can prevent the appearance of new symptoms. Taking care of one's psychological health is not a whim but a top priority for an adult!
Author:
Author:Hanson R., Hanson F., Oksanen E.O.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:23x16.5x3 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:4600077588256
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