On the nerves. Tamar, what the hell? (Set)
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These two books are suitable both as a gift for an anxious friend and for self-calming. The book 'On the nerves. How to stop worrying and start living' is a deep and practical guide for those who suffer from constant worries and nervous tension.
The author, Ekaterina Oksanen, a specialist in psychology and personal development, shares her knowledge and experience, helping the reader understand the causes of worries and learn to cope with them. The book contains theory and a multitude of practical exercises and advice that will help the reader change their attitude towards stress and learn to live life without constant anxieties.
All chapters of the book are written in simple and understandable language, making it accessible even to those who do not have a special education in psychology. It is perfect for anyone who strives to find inner harmony, learn to control emotions, and live each day more consciously.
'Tamar, what the hell?' is a book that shows how to apply practical knowledge in dealing with stress. Tamar Odonata emphasizes that in difficult times, people need to find their own approaches to solving complex issues. The author shares her 'whales' on which she relies during difficult times for herself.
These books will help you, your family, friends, and colleagues to look at a stressful situation from a different angle and calm down.
The author, Ekaterina Oksanen, a specialist in psychology and personal development, shares her knowledge and experience, helping the reader understand the causes of worries and learn to cope with them. The book contains theory and a multitude of practical exercises and advice that will help the reader change their attitude towards stress and learn to live life without constant anxieties.
All chapters of the book are written in simple and understandable language, making it accessible even to those who do not have a special education in psychology. It is perfect for anyone who strives to find inner harmony, learn to control emotions, and live each day more consciously.
'Tamar, what the hell?' is a book that shows how to apply practical knowledge in dealing with stress. Tamar Odonata emphasizes that in difficult times, people need to find their own approaches to solving complex issues. The author shares her 'whales' on which she relies during difficult times for herself.
These books will help you, your family, friends, and colleagues to look at a stressful situation from a different angle and calm down.
Author:
Author:Odonata Tamar, Oksanen E.O.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x3.2 cm
Series:
Series:Psychology for Everyday Life
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial varnish
ISBN:
ISBN:4600077589161
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