Office yoga. Relieving fatigue at work
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This book is based on yoga - the system of physical, intellectual and spiritual development of the individual, originating in India at least 3000 years ago. Its origins are rooted in ancient Indian philosophy, and the goal is to achieve balance and harmony at all levels of human existence through techniques that have passed a millennial practical test not only in India, but also among yoga fans around the world.
In this book, a number of basic techniques and the principles of yoga are applied to the daily routine. This is a kind of survival guide for those who are chained to the desk, this is a practical manual that allows you to perform simple yoga gymnastics, without leaving the workplace and spending only a few minutes a day to relieve stress in the process of labor activity
In this book, a number of basic techniques and the principles of yoga are applied to the daily routine. This is a kind of survival guide for those who are chained to the desk, this is a practical manual that allows you to perform simple yoga gymnastics, without leaving the workplace and spending only a few minutes a day to relieve stress in the process of labor activity
Author:
Author:Фридебергер Д.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
ISBN:
ISBN:5-8174-0305-6
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