Office Yoga
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The main problem of all office employees is the lack of movement, followed by overweight and reduce workability. The opportunity to engage in fitness rooms or arrange hiking after the working day have not all people, but the discharge in the workplace can afford everyone!
The techniques presented in the present book are simple and do not take you a lot of time, you can train various muscle groups throughout the day and forget about fatigue, muscle and vertebrates. The book also provides information on the correct location of the workplace and lighting. The results will be pleased to make you, and you will be ready to conquer new peaks of the career ladder
The techniques presented in the present book are simple and do not take you a lot of time, you can train various muscle groups throughout the day and forget about fatigue, muscle and vertebrates. The book also provides information on the correct location of the workplace and lighting. The results will be pleased to make you, and you will be ready to conquer new peaks of the career ladder
Author:
Author:Shumayer R.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Paper:
Paper:White
Series:
Series: Health Nation
ISBN:
ISBN:978-5-222-15148-8
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