Office without risk to health. Charging for office plankton
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The new book of the famous kinesitherapist, Doctor of Medical Sciences, Professor S.M. Bubnovsky is addressed to office employees: managers, accountants, companies and their assistants, IT specialists, designers, designers, operators, administrative workers and other specialists who spend their working days at the office at the computer. In this book, the author talks about how to maintain health with prolonged sitting work at the computer and how you can, without medicines and other medical interventions, get rid of back pain, lower back, elbows, rus and legs, headaches and dizziness, And also about how to relieve chronic fatigue syndrome, which many offices suffer from.
• Office life: how to preserve health
• Office instead of the gym
• Brows: what to do?
• Sitting work - a threat to blood vessels
• How to get rid of chronic fatigue
• Heels and varicose veins: how to avoid problems
• Prevention of flat feet
• Where do prostatitis come from
• drinking mode in the office
• Office life: how to preserve health
• Office instead of the gym
• Brows: what to do?
• Sitting work - a threat to blood vessels
• How to get rid of chronic fatigue
• Heels and varicose veins: how to avoid problems
• Prevention of flat feet
• Where do prostatitis come from
• drinking mode in the office
Cover:
Cover:Hard
Category:
- Category:Education & Teaching
- Category:Medical Books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-100784-3
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