OC. Protect your body-2. Optimal nutrition

The transition of a person from random nutrition to reasonable turns consumer attitude to life, dominating at present, to creative.
From the book, you can learn specific advice on building rational nutrition, and the reader remains the right to choose depending on the subjective addictions and the needs of the body. It is important that the ethical component of the moderation, physiological compliance, compliance, is set to the chapter, including certain centuries-old rituals of food, characteristic of national character.
Rational nutrition, propagandized in this manual, not only instructions, how to maintain health, reduce the harmful effects of all negative factors related to food, but also a method of individual development, expanding the possibilities of a person on successful operation in society