Nutritional philosophy

Anastasia Shardakova is a certified fitness trainer and the author of a popular blog about sports and nutrition (370k followers). Every day she motivates tens of thousands of girls to become better! "Nutrition Philosophy" is a unique book, a guide to the world of harmony with oneself and one's body. The author of the book shares how to stay in shape without strict restrictions and diets, and dispels myths about "clean eating." You can expect examples of ready-made meal plans, quick and tasty recipes, lots of advice and practical knowledge that you can start applying right now! And remember, any changes start with small steps! From this book, you will learn: • how nutrition is related to body quality, • how to achieve results without counting calories, • what the magic plate principle is, • everything about sports nutrition, vitamins, and supplements, • how to develop eating habits, • how to deal with clean eating and bulimia.