Nutrition and human health. Longevity through nutrition

This collection presents three classic works on proper vegetarian nutrition: 1) A. N. Beketov. "Food of a person in his present and future." 2) A. Kingsford. "Scientific foundations of vegetarianism or nonsense." 3) A. Eret. "Hunger and fruits" treatment."
In the brochure of the popularizer of science A. N. Beketov (1825-1902), a brief comparative review of the main methods of human nutrition is given - meat and vegetarian, and it is concluded that the latter is natural and good for health.
In the book of the Doctor of Medicine and the President of the London Branch of the Theosophical Society of Anna Kingsford (1846-1888), interesting information proving the benefits of vegetarianism. Humanism and a sense of compassion for animals prompted the author to study medicine and the search for scientific grounds for a shameful nutrition.
The well-known book of the German nutritionist Arnold Eret (1866-1922) gives a number of simple, but at the same time effective advice on the healing of the human body