NOT PP. How to provide your body with everything it needs from any food
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"Without descending into excessive esotericism, in her book Karina Dmitrievna explains the basic concepts related to human nutrition in plain language.
After a thorough but important discussion of the impact of what we eat on human health and basic concepts such as calorie content and macronutrients, the book thoroughly examines all imaginable (and unimaginable) food products.
You will learn much more than standard salads, first and second courses, and compote. Karina Dmitrievna talks about interesting facts about rolls and sushi, does not demonize 'Everyday' products, presents arguments about who is better - 'Rolton' or 'Doshirak', and shows that plates can be not only Harvard-style, as you can judge from the book cover. And what about the virtual journey with Karina through an abstract supermarket, from the vegetable and dairy products department to the shelves with delicious snacks and guilty pleasures. In short, I recommend reading it, the book contains practical tools." - Alexander Tsyberkin, endocrinologist, author of the medical blog FUN_WITH_MEDICINE
After a thorough but important discussion of the impact of what we eat on human health and basic concepts such as calorie content and macronutrients, the book thoroughly examines all imaginable (and unimaginable) food products.
You will learn much more than standard salads, first and second courses, and compote. Karina Dmitrievna talks about interesting facts about rolls and sushi, does not demonize 'Everyday' products, presents arguments about who is better - 'Rolton' or 'Doshirak', and shows that plates can be not only Harvard-style, as you can judge from the book cover. And what about the virtual journey with Karina through an abstract supermarket, from the vegetable and dairy products department to the shelves with delicious snacks and guilty pleasures. In short, I recommend reading it, the book contains practical tools." - Alexander Tsyberkin, endocrinologist, author of the medical blog FUN_WITH_MEDICINE
Author:
Author:Karina Kikimora
Cover:
Cover:hardcover
Category:
- Category:Engineering & Transportation
- Category:Medical Books
Publication language:
Publication Language:russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x14x2.2 cm
Series:
Series:Nutrition and Health. Books by the best nutrition specialists
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-177555-1
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