Not everything is so terrible: Philosophy of the strong and happy
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The new book by Raphael Santandreu is a complete self-help guide based on the principles of cognitive psychology, the scientificness and effectiveness of which methods are undeniable.
In it, you will find techniques and recommendations from the world's best psychotherapists, thanks to which:
- you will stop worrying
- you will start enjoying life more
- you will get rid of complexes
- you will enhance your charm
- you will become immune to toxic comments
- you will overcome all your fears
The book also includes special sections that will teach you:
- how to deal with panic attacks once and for all
- how to stop the meaningless fluttering of thoughts using third-generation mindfulness meditation techniques
In it, you will find techniques and recommendations from the world's best psychotherapists, thanks to which:
- you will stop worrying
- you will start enjoying life more
- you will get rid of complexes
- you will enhance your charm
- you will become immune to toxic comments
- you will overcome all your fears
The book also includes special sections that will teach you:
- how to deal with panic attacks once and for all
- how to stop the meaningless fluttering of thoughts using third-generation mindfulness meditation techniques
Author:
Author:Santandreu Raphael
Cover:
Cover:hardcover
Category:
- Category:Medical Books
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x15x2 cm
Age restrictions:
Age restrictions:16+
Product type:
Product type:embossed, partial varnish
ISBN:
ISBN:978-985-15-5524-2
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