Not everything is so terrible: Philosophy of the strong and happy

The new book by Raphael Santandreu is a complete self-help guide based on the principles of cognitive psychology, the scientificness and effectiveness of which methods are undeniable.

In it, you will find techniques and recommendations from the world's best psychotherapists, thanks to which:
- you will stop worrying
- you will start enjoying life more
- you will get rid of complexes
- you will enhance your charm
- you will become immune to toxic comments
- you will overcome all your fears

The book also includes special sections that will teach you:
- how to deal with panic attacks once and for all
- how to stop the meaningless fluttering of thoughts using third-generation mindfulness meditation techniques