Nordic walking. Rules, techniques, equipment selection
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Nordic walking, or walking with poles, has a huge number of fans all over the world. This is because this type of sport is accessible to people of all levels of fitness. Gender, age, weight do not matter. It is important to approach the development of techniques and the choice of equipment responsibly.
This book will help you:
- choose the right clothing, footwear, and equipment depending on the season and personal characteristics,
- develop effective techniques for walking uphill, downhill, and on flat terrain,
- conduct training sessions using warm-up and cool-down exercises,
- adjust your diet to achieve maximum results.
Author:
Author:Gennady Kibardin
Cover:
Cover:hardcover
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20x13x1.5 cm
Series:
Series:Health Practicum. Useful books from Russian doctors
Age restrictions:
Age restrictions:12+
Product type:
Product type:partial lacquering
ISBN:
ISBN:978-5-04-188278-5
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