No to radiculitis. Two golden rules for spine protection by Doctor Nekrasov
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This unique book was written by Dr. Nekrasov on the numerous requests of his colleagues, students, patients. All at one time or another, the doctor helped forever to get rid of the hernia of the disk and pain in the back, ailment, not to end to the end, not one of those known first methods. For three decades given to medicine and martial arts, the author has developed and improved its own method based on the development of protective motor stereotype patients. The development of two simple rules, training the right movements and compliance with these rules during the life really allows you to solve the problem of the patient"s back once and for all. The publication is primarily addressed to those who suffer from spin from osteochondrosis and hernia of intervertebral discs, as well as healthy at present, people who do not want to encounter this problem in the future. It will help to avoid treacherously lumbar athletes, strengthening back muscles and abdominal press. The book is useful to the instructors of many types of fitness, facing the back of his back at their own clients, doctors who saved their patients from back pain, and leaving them to peace, full of dangers and problems that are predicted and overcoming
Cover:
Cover:Hard
Category:
- Category:History & Geography
- Category:Medical Books
Series:
Series: Healthy Spine
ISBN:
ISBN:978-5-699-86014-2
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